The Beachbody Insanity workout program is designed to get participants into extremely good shape through intense training. It is often marketed as being more difficult than the famous P90X program, and it takes 30 fewer days to complete (60 instead of 90).
The Insanity workout consists of ten workout discs that are separated into two phases each lasting a month. The first month is mostly cardio exercises, while the final month is characterized by “Max” workouts that push the participant to his or her limit.
The system works by using cardio and plyometric exercises in an intensive program. The key to Insanity is “MAX Interval Training”, which combines three-minute periods of hard exercise with thirty-second recovery intervals. Beachbody advertises that this method can burn up to 1000 calories in an hour.
There’s no need for exercise equipment with the Insanity workout program, since it relies on cardio, plyometrics, and the participant’s own body weight to achieve results. The movements and pace of the workouts are very demanding, and the program calls for a high-energy diet to keep participants going. The Elite Nutrition plan included with the program helps participants calculate their ideal caloric intake, and makes suggestions as to what should be eaten. These guidelines can help customers get the most out of the program.
Who Created the Insanity Workout?
The Insanity fitness program was designed and presented by Shaun T, an experienced and motivating fitness coach. He holds a degree in Sports Science from Rowan University, and worked as both a professional dancer and an aerobics instructor. His expertise in dance and fitness can be seen in the Insanity Workout as well as in his other programs, such as Hip Hop Abs and Rockin’ Body. His charisma and energy adds much to his programs, and keeps his audience on track and working out.
What’s Included When You Buy Insanity?
The Insanity exercise program can be purchased directly through the official Beachbody online store, and the package contains ten workout DVD’s, a nutrition plan, fitness guide, workout calendar, and online support. The Insanity nutrition plan is important since the program can burn a lot of calories, and eating habits have to reflect that expenditure.
Each Insanity DVD is packed with intense exercise routines, with motivation and instructions given by the program’s creator, Shaun T. His focus on proper workout form and pushing forward can really aid participants to do things right as well as keep going, despite the difficulty of the program. The background music keeps beat with the workout’s pace, becoming more energetic as the exercises get harder and faster.
The ten discs contain ten different workout routines, each lasting between 20 and 80 minutes. The first disc, “Dig Deeper & Fitness Test”, gets the participant started and shows him or her a bit of what to expect from the program. The first month uses such discs as “Cardio Power & Resistance” and “Pure Cardio & Balance” to help develop participants’ fitness and ability, and prepare them for the next step.
The second month gets into the heart of the Insanity Workout, the Max suite of exercises. These take the MAX Interval Training concept to its full potential, and may be some of the most difficult and rewarding exercises participants may have done.
Insanity Workout Results
The results of this program should be apparent after sixty days of hard work, and participants may find themselves more fit than ever thanks to the effectiveness of the program. Best of all, these results can be achieved without having bought a gym membership or exercise equipment.
Participants may find that their energy and overall health have been improved by the workout, and their core muscles have become incredibly toned and strong. The program doesn’t focus on glamour muscles like the biceps or pecs, but instead works towards a whole-body improvement, resulting in greater overall strength and wellness.
People looking for a very intensive program that gets results quickly will love the Insanity workout, since it takes just sixty days to complete and can be extremely rewarding. Working through all ten discs can be tough, but Shaun T’s there every step of the way, guiding participants towards their ultimate goal of incredible fitness. If you’re looking for one of the best programs for a rapid and energetic workout, Beachbody’s Insanity workout might be for you.